Job Wouters v500m/1:30r...11 row
12,000
Meters
59:57.6
Time
2:29.9
Pace
656
Calories
122
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,159 |
| Overall Time | 1:14:57.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 103 |
August 27, 2022 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:57.6 | 12,000 | 2:29.9 | 104 | 656 | 22 | 122 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 22 | 107 | |
| r: 1:30 | 16 | ||||||
| 10:13.6 | 2,000 | 2:33.4 | 97 | 633 | 22 | 123 | |
| r: 1:30 | 17 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 23 | 120 | |
| r: 1:30 | 12 | ||||||
| 10:05.5 | 2,000 | 2:31.3 | 101 | 642 | 23 | 121 | |
| r: 1:30 | 18 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 22 | 125 | |
| r: 1:30 | 17 | ||||||
| 10:03.0 | 2,000 | 2:30.7 | 102 | 650 | 22 | 116 | |
| r: 1:30 | 13 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 22 | 115 | |
| r: 1:30 | 14 | ||||||
| 9:50.1 | 2,000 | 2:27.5 | 109 | 671 | 23 | 129 | |
| r: 1:30 | 18 | ||||||
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 22 | 121 | |
| r: 1:30 | 17 | ||||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 24 | 136 | |
| r: 1:30 | 17 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 26 | 138 | |
| r159 |
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Workout Graph
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