Job Wouters v500m/1:30r...12 row
14,000
Meters
1:08:00.5
Time
2:25.7
Pace
777
Calories
128
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 14,157 |
| Overall Time | 1:24:30.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1567 |
| Drag Factor | 103 |
August 28, 2022 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.5 | 14,000 | 2:25.7 | 113 | 685 | 23 | 128 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 24 | 105 | |
| r: 1:30 | 12 | ||||||
| 9:55.5 | 2,000 | 2:28.8 | 106 | 664 | 23 | 115 | |
| r: 1:30 | 14 | ||||||
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 23 | 111 | |
| r: 1:30 | 17 | ||||||
| 9:56.8 | 2,000 | 2:29.2 | 105 | 657 | 23 | 116 | |
| r: 1:30 | 15 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 23 | 116 | |
| r: 1:30 | 13 | ||||||
| 9:46.8 | 2,000 | 2:26.7 | 111 | 680 | 23 | 146 | |
| r: 1:30 | 18 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 23 | 150 | |
| r: 1:30 | 12 | ||||||
| 9:35.5 | 2,000 | 2:23.8 | 118 | 700 | 23 | 131 | |
| r: 1:30 | 19 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 23 | 132 | |
| r: 1:30 | 13 | ||||||
| 9:22.9 | 2,000 | 2:20.7 | 126 | 729 | 23 | 145 | |
| r: 1:30 | 12 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 23 | 131 | |
| r: 1:30 | 12 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 24 | 149 | |
| r157 |
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Workout Graph
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