Job Wouters 4000m row
4,000
Meters
20:39.3
Time
2:34.9
Pace
217
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 107 |
October 31, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.3 | 4,000 | 2:34.9 | 94 | 630 | 217 | 22 | 121 |
| 4:51.1 | 800 | 3:01.9 | 58 | 519 | 42 | 20 | 107 |
| 4:04.4 | 1,600 | 2:32.7 | 98 | 633 | 43 | 23 | 112 |
| 4:03.4 | 2,400 | 2:32.1 | 99 | 635 | 43 | 23 | 120 |
| 4:00.9 | 3,200 | 2:30.5 | 103 | 642 | 43 | 23 | 124 |
| 3:39.4 | 4,000 | 2:17.1 | 136 | 754 | 46 | 25 | 143 |
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Workout Graph
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