Job Wouters 5000m row
5,000
Meters
24:34.5
Time
2:27.4
Pace
275
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 107 |
November 01, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.5 | 5,000 | 2:27.4 | 109 | 671 | 275 | 23 | 133 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 53 | 23 | 119 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 644 | 54 | 22 | 126 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 650 | 54 | 22 | 132 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 23 | 135 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 25 | 155 |
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Workout Graph
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