Job Wouters 7000m row
7,000
Meters
34:02.2
Time
2:25.8
Pace
390
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 107 |
November 19, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.2 | 7,000 | 2:25.8 | 113 | 687 | 390 | 23 | 123 |
| 7:04.5 | 1,400 | 2:31.6 | 100 | 644 | 76 | 23 | 110 |
| 6:58.0 | 2,800 | 2:29.2 | 105 | 654 | 76 | 23 | 116 |
| 6:56.0 | 4,200 | 2:28.5 | 107 | 666 | 77 | 23 | 121 |
| 6:54.8 | 5,600 | 2:28.1 | 108 | 668 | 77 | 23 | 121 |
| 6:08.9 | 7,000 | 2:11.7 | 153 | 819 | 84 | 25 | 149 |
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Workout Graph
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