Job Wouters 8000m row
8,000
Meters
40:28.3
Time
2:31.7
Pace
431
Calories
100
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 108 |
November 22, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.3 | 8,000 | 2:31.7 | 100 | 638 | 431 | 22 | 100 |
| 8:18.1 | 1,600 | 2:35.6 | 93 | 614 | 85 | 22 | |
| 8:06.8 | 3,200 | 2:32.1 | 99 | 635 | 86 | 23 | 122 |
| 8:06.8 | 4,800 | 2:32.1 | 99 | 635 | 86 | 23 | 122 |
| 8:07.3 | 6,400 | 2:32.2 | 99 | 635 | 86 | 22 | 125 |
| 7:49.3 | 8,000 | 2:26.6 | 111 | 675 | 88 | 23 | 131 |
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Workout Graph
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