Job Wouters 5000m row
5,000
Meters
23:54.1
Time
2:23.4
Pace
280
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 110 |
January 22, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.1 | 5,000 | 2:23.4 | 119 | 702 | 280 | 23 | 130 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 646 | 54 | 24 | 112 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 674 | 55 | 23 | 120 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 678 | 55 | 23 | 128 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 709 | 56 | 23 | 137 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 25 | 153 |
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Workout Graph
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