Job Wouters 4000m row
4,000
Meters
19:55.3
Time
2:29.4
Pace
217
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 105 |
March 13, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.3 | 4,000 | 2:29.4 | 105 | 653 | 217 | 23 | 120 |
| 4:08.9 | 800 | 2:35.5 | 93 | 607 | 42 | 24 | 112 |
| 4:02.1 | 1,600 | 2:31.3 | 101 | 639 | 43 | 24 | 116 |
| 3:55.7 | 2,400 | 2:27.3 | 109 | 672 | 44 | 24 | 122 |
| 3:55.8 | 3,200 | 2:27.3 | 109 | 671 | 44 | 23 | 124 |
| 3:52.8 | 4,000 | 2:25.5 | 114 | 680 | 44 | 24 | 129 |
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Workout Graph
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