Job Wouters 5000m row
5,000
Meters
24:12.8
Time
2:25.2
Pace
278
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 105 |
March 14, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.8 | 5,000 | 2:25.2 | 114 | 688 | 278 | 23 | 122 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 54 | 23 | 110 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 671 | 55 | 23 | 118 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 23 | 123 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 703 | 56 | 24 | 129 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 734 | 57 | 24 | 133 |
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Workout Graph
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