Job Wouters v1000m/1:00r...7 row
12,000
Meters
58:25.7
Time
2:26.0
Pace
668
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,098 |
| Overall Time | 1:04:25.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1312 |
| Drag Factor | 104 |
May 11, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.7 | 12,000 | 2:26.0 | 112 | 685 | 22 | |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 620 | 23 | |
| r: 1:00 | 13 | |||||
| 10:04.5 | 2,000 | 2:31.1 | 101 | 643 | 22 | |
| r: 1:00 | 18 | |||||
| 10:02.9 | 2,000 | 2:30.7 | 102 | 650 | 22 | |
| r: 1:00 | 18 | |||||
| 9:56.5 | 2,000 | 2:29.1 | 106 | 663 | 22 | |
| r: 1:00 | 14 | |||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 22 | |
| r: 1:00 | 19 | |||||
| 9:37.4 | 2,000 | 2:24.3 | 116 | 698 | 22 | |
| r: 1:00 | 16 | |||||
| 8:51.2 | 2,000 | 2:12.8 | 149 | 813 | 24 | |
| r98 |
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Workout Graph
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v1000m/1:00r...7