Job Wouters 5000m row
5,000
Meters
24:10.9
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 101 |
August 27, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.9 | 5,000 | 2:25.0 | 115 | 689 | 278 | 22 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 53 | 22 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 643 | 54 | 22 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 679 | 55 | 22 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 734 | 57 | 23 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 23 |
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Workout Graph
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