Job Wouters v500m/1:00r...7 row
6,500
Meters
31:57.7
Time
2:27.5
Pace
357
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 37:57.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 101 |
August 30, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.7 | 6,500 | 2:27.5 | 109 | 670 | 22 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 22 | |
| r: 1:00 | 20 | |||||
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 22 | |
| r: 1:00 | 21 | |||||
| 7:33.4 | 1,500 | 2:31.1 | 101 | 643 | 21 | |
| r: 1:00 | 18 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 21 | |
| r: 1:00 | 19 | |||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 22 | |
| r: 1:00 | 14 | |||||
| 7:06.6 | 1,500 | 2:22.2 | 122 | 717 | 23 | |
| r: 1:00 | 16 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 23 | |
| r108 |
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Workout Graph
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