Job Wouters v1000m/1:00r...3 row
4,500
Meters
20:43.9
Time
2:18.2
Pace
261
Calories
125
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 23:43.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 132 |
September 06, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.9 | 4,500 | 2:18.2 | 133 | 755 | 23 | 125 | |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 23 | 109 | |
| r: 1:00 | 16 | ||||||
| 6:53.5 | 1,500 | 2:17.8 | 134 | 757 | 24 | 127 | |
| r: 1:00 | 20 | ||||||
| 8:54.7 | 2,000 | 2:13.6 | 147 | 801 | 24 | 141 | |
| r: 1:00 | 19 | ||||||
| r55 |
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Workout Graph
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