Job Wouters v1000m/1:00r...6 row
6,000
Meters
27:54.3
Time
2:19.5
Pace
344
Calories
136
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 33:54.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 132 |
September 10, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:54.3 | 6,000 | 2:19.5 | 129 | 739 | 23 | 136 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 23 | 118 | |
| r: 1:00 | 17 | ||||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 22 | 125 | |
| r: 1:00 | 17 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 23 | 129 | |
| r: 1:00 | 18 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 24 | 139 | |
| r: 1:00 | 15 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 26 | 151 | |
| r: 1:00 | 18 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 25 | 155 | |
| r: 1:00 | 13 | ||||||
| r98 |
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Workout Graph
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