Job Wouters 20:07 row
4,187
Meters
20:07.5
Time
2:24.1
Pace
234
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 133 |
October 01, 2023 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 4,187 | 2:24.1 | 117 | 697 | 234 | 19 | 125 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 | 104 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 | 114 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 | 124 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 143 |
| 20:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 8 | 143 |
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Workout Graph
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