Job Wouters 400c row
7,029
Meters
33:42.5
Time
2:23.8
Pace
400
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 136 |
November 14, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:42.5 | 7,029 | 2:23.8 | 118 | 711 | 400 | 23 | 132 |
| 7:06.2 | 1,437 | 2:28.2 | 107 | 675 | 80 | 23 | 122 |
| 6:49.2 | 1,415 | 2:24.5 | 116 | 703 | 80 | 23 | 130 |
| 6:48.1 | 1,412 | 2:24.5 | 116 | 705 | 80 | 23 | 130 |
| 6:51.1 | 1,418 | 2:24.9 | 115 | 700 | 80 | 23 | 133 |
| 6:08.0 | 1,347 | 2:16.5 | 137 | 782 | 80 | 24 | 145 |
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Workout Graph
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