Job Wouters 400c row
7,160
Meters
35:24.3
Time
2:28.3
Pace
400
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 141 |
December 23, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:24.3 | 7,160 | 2:28.3 | 107 | 677 | 400 | 22 | 127 |
| 7:33.3 | 1,472 | 2:33.9 | 96 | 635 | 80 | 22 | 109 |
| 7:17.7 | 1,453 | 2:30.6 | 102 | 657 | 80 | 22 | 122 |
| 7:13.3 | 1,447 | 2:29.7 | 104 | 664 | 80 | 22 | 124 |
| 7:02.7 | 1,433 | 2:27.4 | 109 | 681 | 80 | 22 | 130 |
| 6:17.4 | 1,356 | 2:19.1 | 130 | 763 | 80 | 23 | 150 |
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Workout Graph
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