Job Wouters 8000m row
8,000
Meters
40:21.7
Time
2:31.3
Pace
434
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 139 |
January 11, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:21.7 | 8,000 | 2:31.3 | 101 | 645 | 434 | 22 | 114 |
| 8:20.1 | 1,600 | 2:36.2 | 92 | 611 | 85 | 22 | 103 |
| 8:10.5 | 3,200 | 2:33.2 | 97 | 631 | 86 | 22 | 108 |
| 8:04.2 | 4,800 | 2:31.3 | 101 | 646 | 87 | 22 | 113 |
| 8:01.9 | 6,400 | 2:30.5 | 102 | 649 | 87 | 23 | 120 |
| 7:44.9 | 8,000 | 2:25.2 | 114 | 689 | 89 | 23 | 127 |
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Workout Graph
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