Job Wouters v1000m/1:00r...4 row
5,000
Meters
23:56.3
Time
2:23.6
Pace
287
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 28:56.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 131 |
July 27, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 5,000 | 2:23.6 | 118 | 719 | 23 | |
| 5:46.6 | 1,000 | 2:53.3 | 67 | 550 | 20 | |
| r: 1:00 | 22 | |||||
| 7:09.1 | 1,500 | 2:23.0 | 120 | 704 | 24 | |
| r: 1:30 | 20 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 25 | |
| r: 1:00 | 16 | |||||
| 6:35.1 | 1,500 | 2:11.7 | 153 | 820 | 25 | |
| r: 1:30 | 12 | |||||
| r70 |
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Workout Graph
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