Job Wouters v500m/0:30r...7 row
6,500
Meters
30:58.0
Time
2:22.9
Pace
367
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 36:58.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 131 |
July 28, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.0 | 6,500 | 2:22.9 | 120 | 711 | 23 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 22 | |
| r: 0:30 | 13 | |||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 22 | |
| r: 1:00 | 17 | |||||
| 7:24.4 | 1,500 | 2:28.1 | 108 | 664 | 22 | |
| r: 1:30 | 10 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 23 | |
| r: 0:30 | 15 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 24 | |
| r: 1:00 | 18 | |||||
| 6:52.1 | 1,500 | 2:17.3 | 135 | 760 | 24 | |
| r: 1:30 | 10 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 26 | |
| r83 |
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Workout Graph
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