Job Wouters v500m/0:30r...9 row
8,000
Meters
38:30.9
Time
2:24.4
Pace
446
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,121 |
| Overall Time | 46:00.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 130 |
July 29, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.9 | 8,000 | 2:24.4 | 116 | 694 | 23 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 23 | |
| r: 0:30 | 18 | |||||
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 23 | |
| r: 1:00 | 19 | |||||
| 7:25.5 | 1,500 | 2:28.5 | 107 | 662 | 23 | |
| r: 1:30 | 13 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 24 | |
| r: 0:30 | 13 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 14 | |||||
| 7:09.7 | 1,500 | 2:23.2 | 119 | 703 | 24 | |
| r: 1:30 | 13 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 24 | |
| r: 0:30 | 13 | |||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 24 | |
| r: 1:00 | 18 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| r121 |
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Workout Graph
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