Job Wouters v500m/0:30r...9 row
8,500
Meters
40:57.7
Time
2:24.5
Pace
478
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,842 |
| Overall Time | 48:57.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 131 |
July 30, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.7 | 8,500 | 2:24.5 | 116 | 700 | 24 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 23 | |
| r: 0:30 | 16 | |||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 24 | |
| r: 1:00 | 192 | |||||
| 6:04.5 | 1,250 | 2:25.8 | 113 | 681 | 24 | |
| r: 1:15 | 18 | |||||
| 7:21.7 | 1,500 | 2:27.2 | 110 | 676 | 24 | |
| r: 1:30 | 51 | |||||
| 5:54.5 | 1,250 | 2:21.8 | 123 | 721 | 25 | |
| r: 1:15 | 20 | |||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 25 | |
| r: 1:00 | 15 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 25 | |
| r: 0:30 | 16 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 780 | 25 | |
| r: 1:00 | 14 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 722 | 24 | |
| r342 |
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Workout Graph
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