Ian Watson 30:07 row
5,745
Meters
30:07.2
Time
2:37.2
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 31 |
| Stroke Count | 1054 |
| Drag Factor | 111 |
January 22, 2019 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,745 | 2:37.2 | 90 | 609 | 302 | 31 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 32 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 35 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 36 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 36 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 36 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 37 |
| 30:07.2 | 24 | 2:30.0 | 104 | 656 | 1 | 8 |
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Workout Graph
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