Ian Watson 45:05 row
8,615
Meters
45:05.9
Time
2:37.0
Pace
459
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 106 |
January 18, 2020 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.9 | 8,615 | 2:37.0 | 90 | 610 | 459 | 27 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 29 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 28 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 28 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 27 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 26 |
| 35:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 27 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 27 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 28 |
| 45:05.9 | 15 | 3:16.6 | 46 | 458 | 0 |
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Workout Graph
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