Ian Watson 45:00 row
9,304
Meters
45:00.0
Time
2:25.0
Pace
523
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 1346 |
| Drag Factor | 119 |
January 19, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,304 | 2:25.0 | 115 | 694 | 29 |
| 9:00.0 | 1,811 | 2:29.0 | 106 | 663 | 31 |
| 18:00.0 | 1,778 | 2:31.8 | 100 | 643 | 30 |
| 27:00.0 | 1,858 | 2:25.3 | 114 | 692 | 29 |
| 36:00.0 | 1,904 | 2:21.8 | 123 | 722 | 30 |
| 45:00.0 | 1,954 | 2:18.1 | 133 | 756 | 29 |
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Workout Graph
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