Ian Watson 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 107 |
January 22, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 714 | 30 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 30 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 648 | 28 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 31 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 31 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 32 |
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Workout Graph
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