Ian Watson 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 103 |
January 23, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 31 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 31 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 30 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 32 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 32 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 32 |
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Workout Graph
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