7,863m row on April 24, 2023

James Malcolm 7,863m row

7,863m

Meters

30:00.0

Time

1:54.4

Pace

552

Calories

Average Watts	233
Calories Per Hour	1103

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

6 minute splits: 1576, 1573, 1571, 1565, 1579 W - 233 C/Hr - 1103