5,000m row on October 12, 2023

James Malcolm 5,000m row

5,000m

Meters

18:57.7

Time

1:53.7

Pace

353

Calories

Average Watts	238
Calories Per Hour	1117

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

1k splits:

3:47.4, 3:51.7, 3:50.2, 3:47.8, 3:40.6