5,000m row on October 26, 2023

James Malcolm 5,000m row

5,000m

Meters

18:46.7

Time

1:52.6

Pace

357

Calories

Average Watts	245
Calories Per Hour	1142

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

1k splits:

3:48.3, 3:46.6, 3:45.6, 3:46.2, 3:40.0

Your Average Daily Meters are: 996m.