5,000m row on November 02, 2023

James Malcolm 5,000m row

5,000m

Meters

18:41.3

Time

1:52.1

Pace

359

Calories

Average Watts	248
Calories Per Hour	1154

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

1k splits:

3:45.1, 3:44.9, 3:45.2, 3:45.2, 3:40.8

Your Average Daily Meters are: 1,151m.