1,000m row on March 08, 2024

James Malcolm 1,000m row

1,000m

Meters

3:28.1

Time

1:44.0

Pace

Calories

Average Watts	311
Calories Per Hour	1369

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

World Rowing Virtual Indoor Sprints

250m splits
52.7, 52.0, 52.0, 51.4