7,840m row on June 11, 2024

James Malcolm 7,840m row

7,840m

Meters

30:00.0

Time

1:54.7

Pace

548

Calories

Average Watts	231
Calories Per Hour	1096

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

6 minute splits: 1564, 1563, 1563, 1563, 1587 W - 231 C/Hr - 1096