7,823m row on July 08, 2024

James Malcolm 7,823m row

7,823m

Meters

30:00.0

Time

1:55.0

Pace

546

Calories

Average Watts	230
Calories Per Hour	1091

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

6 minute splits: 1565, 1570, 1562, 1563, 1564 W - 230 C/Hr - 1090