7,812m row on July 09, 2024

James Malcolm 7,812m row

7,812m

Meters

30:00.0

Time

1:55.2

Pace

544

Calories

Average Watts	229
Calories Per Hour	1087

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

6 minute splits: 1563, 1563, 1562, 1562, 1562 W - 229 C/Hr - 1087