7,772m row on August 20, 2024

James Malcolm 7,772m row

7,772m

Meters

30:00.0

Time

1:55.8

Pace

538

Calories

Average Watts	225
Calories Per Hour	1075

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

6 minute splits: 1562, 1563, 1561, 1562, 1525 W - 225 C/Hr - 1075