James Malcolm 4,160m row
4,160m
Meters
15:00.0
Time
1:48.1
Pace
313
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
September 03, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Workout of the day - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 - 1626m
3 - 826m
3 - 828m
1 - 284m
1 - 291m
1 - 304m