James Malcolm 6,626m row
6,626m
Meters
25:00.0
Time
1:53.1
Pace
471
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
September 05, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Workout of the day - intervals of 1/2/3/4/5 minutes, 2 minutes rest
WU, 5 min - 1210m
1 - 293, 1:42.3
2 - 560, 1:47.1
3 - 840, 1:47.1
4 - 1105, 1:48.8
5 - 1366, 1:49.8
(Total 4164m)
WD. 5 min - 1252m