James Malcolm 6,423m row
6,423m
Meters
25:00.0
Time
1:56.7
Pace
440
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
September 09, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Workout of the day - five calorie intervals, 50 - 40 - 30 - 20 - 10 with 2 minutes easy between each
5 min wu, 5 min wd.