James Malcolm 10,117m row
10,117m
Meters
40:00.0
Time
1:58.6
Pace
681
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
September 10, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Workout of the day - 5 x 4 min / with 2 min easy between each.
WU, 5 min - 1246m
1 - 1100m (recovery 461m)
2 - 1100 (434)
3 - 1094 (434)
4 - 1091 (424)
5 - 1092 (389)
WD, 5 min - 1252m