James Malcolm 7,766m row
7,766m
Meters
29:00.0
Time
1:52.0
Pace
559
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
September 11, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Workout of the day - 3/4/5/4/3 minutes with 2 minutes rest between each
WU, 5 min - 1253m
3 - 838 (1:47.3)
4 - 1106 (1.48.4)
5 - 1372 (1:49.3)
4 - 1102 (1:48.8)
3 - 830 (1:48.4)
WD, 5 min - 1265m