James Malcolm 7,500m row
7,500m
Meters
28:10.2
Time
1:52.6
Pace
536
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
September 12, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Workout of the day - 2000m, 1500m, 1000m, 500m with 3 minutes easy between intervals.
WU, 5 min - 1250m
2000 - 7:15.2 (1:48.8/500m)
1500 - 5:29.1 (1:49.7/500m)
1000 - 3:39.2 (1:49.6/500m)
500 - 1:47.6
WD, 5 min - 1250m