James Malcolm 8,500m row
8,500m
Meters
32:08.4
Time
1:53.4
Pace
603
Calories
Average Watts | 240 |
---|---|
Calories Per Hour | 1125 |
September 13, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Workout of the day - 4 x 1500m with 2 min minutes easy between intervals.
WU, 5 min - 1250m
1 - 5:31.0 (1:50.3/500m)
2 - 5:31.3 (1:50.4/500m)
3 - 5:31.7 (1:50.5/500m)
4 - 5:34.8 (1:51.6/500m)
WD, 5 min - 1250m