James Malcolm 8,500m row

8,500m

Meters

32:08.4

Time

1:53.4

Pace

603

Calories

Average Watts240
Calories Per Hour1125

September 13, 2024

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Workout of the day - 4 x 1500m with 2 min minutes easy between intervals.

WU, 5 min - 1250m
1 - 5:31.0 (1:50.3/500m)
2 - 5:31.3 (1:50.4/500m)
3 - 5:31.7 (1:50.5/500m)
4 - 5:34.8 (1:51.6/500m)
WD, 5 min - 1250m