Workout of the day - 2 min, 3 min, 4 min, 3 min, 2 min pyramid with 2 min minutes easy between intervals.

WU, 5 min - 1251m
2 - 557m (1:47.7/500m)
3 - 825m (1:49.0/500m)
4 - 1103m (1:48.7/500m)
3 - 827m (1:48.8/500m)
2 - 558m (1:47.5/500m)
WD, 5 min - 1252m