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James Malcolm 7,879m row

7,879m

Meters

30:00.0

Time

1:54.2

Pace

554

Calories

Average Watts235
Calories Per Hour1108

October 07, 2024

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Workout of the day - 8/6/4/2 minutes with 3 minutes easy between intervals.

WU, 5 min - 1253m
8 - 2141m (1:52.0/500m)
6 - 1606m (1:52.0/500m)
4 - 1069m (1:52.2/500m)
2 - 559m (1:47.3/500m)
WD, 5 min - 1252m