Workout of the day - 1/2/1/2/1/2/1 minutes with 1 minute rest between intervals.

WU, 5 min - 1257m
1 - 290m (1:43.4/500m)
2 - 582m (1:43.0/500m)
1 - 290m (1:43.4/500m)
2 - 578m (1:43.8/500m)
1 - 295m (1:41.6/500m)
2 - 576m (1:44.1/500m)
1 - 293m (1:42.3/500m)
WD, 5 min - 1265m