Workout of the day - 6/3/3/1/1/1 minutes with 2 minute rest between intervals.

WU, 5 min - 1257m
6 - 1643m (1:49.5/500m)
3 - 833m (1:48.0/500m)
3 - 840m (1:47.1/500m)
1 - 295m (1:41.6/500m)
1 - 300m (1:40.0/500m)
1 - 576m (1:36.7/500m)
WD, 5 min - 1272m