Workout of the day - 3/4/5/4/3 minutes with 2 minute rest between intervals.

WU, 5 min - 1254m
3 - 843m (1:46.7/500m)
4 - 1114m (1:47.7/500m)
5 - 1374m (1:49.1/500m)
4 - 1091m (1:49.9/500m)
3 - 822m (1:49.4/500m)
WD, 5 min - 1254m