Workout of the day - 8 x 500m with 2 minute rest between intervals.

WU, 5 min - 1250m
1 - 1:44.6
2 - 1:44.3
3 - 1:43.8
4 - 1:42.8
5 - 1:42.5
6 - 1:42.6
7 - 1:42.4
8 - 1:42.4
WD, 5 min 1250m