Workout of the day - 12 x 1min with 1 minute easy between intervals.

WU, 5mins - 1252m
1 - 290m (1:43.4/500m)
2 - 288m (1:44.1/500m)
3 - 293m (1:42.3/500m)
4 - 294m(1:42.0/500m)
5 - 292m (1:42.7/500m)
6 - 292m (1:42.7/500m)
7 - 297m (1:41.0/500m)
8 - 302m (1:39.3/500m)
9 - 292m (1:42.7/500m)
10 - 292m (1:42.7/500m)
11 - 293m (1:42.3/500m)
12 - 302m (1:39.3/500m)
WD, 5mins - 1265m